Ep. 3 | Finding Your Strength Again

Have you ever felt like you've lost your strength—like life, hormones, or circumstances are running the show instead of you? You’re not alone. Over the past few months, I’ve been navigating perimenopause, health challenges, summer chaos, and all the ups and downs that come with them. What I’ve learned is this: being in your power isn’t about everything lining up just right —it’s about remembering and using your mental strength. 

In this episode, you’ll hear:

• What it really means to be “in your power”
• What it feels like when you're out of your power
• Powerful thoughts to help shift you back into mental strength 
• The difference between victim mindset and empowered mindset
• How breaking things into 10-second steps helps when everything feels too big

👉 Ready to go deeper? Grab my free course: How To Get Unstuck.