Ep. 2 | Why Your Thoughts Matter

Your thoughts shape your feelings, your actions, and your life—whether you realize it or not. In this episode, I show you how to stop believing every thought in your head, separate fact from fiction, and take back control of your mind. Small shifts in your thinking can create huge changes in your happiness, confidence, and peace of mind.

What You’ll Learn in This Episode:

• The difference between circumstances (facts) and thoughts (interpretations)
• How thoughts create your emotions and drive your behavior
• Why trying to control your thoughts usually makes them stronger
• How the brain’s negativity bias affects your daily experience
• Tools to observe, question, and reframe your thoughts
• Why changing your thoughts can shift your mental health and quality of life

Resources:
Free course: How To Get Unstuck
– Practical tools to shift your thoughts and break free from feeling stuck.