Break Free with Becky
Feeling stuck? Break free from anxiety, depression, and the patterns that hold you back. Join me as I share my recovery journey, along with practical coaching tools to help you grow stronger, feel capable, and create a life you love.
- Update frequency
- every 3 days
- Average duration
- 26 minutes
- Episodes
- 5
- Years Active
- 2025
Ep. 5 | Controlling Thoughts vs Believing Thoughts: The Key to Mental Freedom
Have you ever had someone tell you to "just stop thinking about it" and you knew you couldn't? In this episode, we dive deep into why trying to control your thoughts actually makes them stronger, and…
Ep. 4 | How to Believe a New Thought (and Actually Make It Stick)
What if the only thing standing between you and the life you want is a thought you keep believing? In this episode, I’ll show you why affirmations often don’t stick, what's required to shift your thi…
Ep. 1 | Breaking Free from Struggle
In this episode, I open up about my lifelong struggles with anxiety and depression. I share the challenges I faced growing up, my experiences with an eating disorder and addiction, and the pivotal to…
Ep. 3 | Finding Your Strength Again
Have you ever felt like you've lost your strength—like life, hormones, or circumstances are running the show instead of you? You’re not alone. Over the past few months, I’ve been navigating perimenop…
Ep. 2 | Why Your Thoughts Matter
Your thoughts shape your feelings, your actions, and your life—whether you realize it or not. In this episode, I show you how to stop believing every thought in your head, separate fact from fiction,…