Break Bad Habits
Break free from bad habits and unlock your full potential with Break Bad Habits: Rewire Your Mind for Self-Control.
This transformative podcast is designed for Gen Z listeners who want to overcome negative patterns, improve self-discipline, and cultivate healthier habits. Each episode offers practical strategies, mindset shifts, and expert insights to help you take control of your thoughts, behavior, and actions.
Tune in now on to start rewiring your mind for success and self-control!
Subscribe today and start your journey toward mental mastery.
Visit @NovosPositivity on Twitter for more resources.
- Update frequency
- every day
- Average duration
- 4 minutes
- Episodes
- 200
- Years Active
- 2025
Unshakable Confidence:. Mindfulness Techniques
Episode Description:. Discover the transformative power of mindfulness in building unshakable confidence. In this enlightening episode of Break Bad Habits, we delve deep into mindfulness practices th…
00:04:10 |
Sun 07 Sep 2025
Embracing Authenticity:. Unapologetically You (Break Bad Habits)
Episode Description:. In this transformative episode of Break Bad Habits, we delve deep into the journey of self-discovery and self-acceptance. Learn practical strategies to embrace your true identit…
00:04:15 |
Sat 06 Sep 2025
Cultivating Humility & Humor for a Better Life
Episode Description:. Unlock the power of humility and humor in this insightful episode of Break Bad Habits. Discover practical tips on how to cultivate these qualities, improving your relationships,…
00:04:11 |
Fri 05 Sep 2025
Mastering Anger:. Strategies for Controlling Outbursts
Episode Description:. Discover practical strategies for managing anger and aggression in this enlightening episode of Break Bad Habits. Learn effective techniques to control your emotions, reduce str…
00:04:11 |
Thu 04 Sep 2025
Mastering Self-Compassion:. Daily Practices for Healthier You
Episode Description:. Discover practical ways to integrate self-compassion into your daily routine and transform your relationship with yourself in this enlightening episode of Break Bad Habits. Lear…
00:04:26 |
Wed 03 Sep 2025
Power of Forgiveness in Healing & Growth
Episode Description:. Discover the transformative power of forgiveness in healing and personal growth as we delve deep into its impact on our lives and relationships. This enlightening podcast episod…
00:04:05 |
Tue 02 Sep 2025
Mastering Meditation for Lasting Change:. Boost Mental Resilience
Episode Description:.
Dive deep into the transformative power of meditation as we explore practical techniques to build unbreakable mental resilience in this enlightening episode of Break Bad Habits.…
Dive deep into the transformative power of meditation as we explore practical techniques to build unbreakable mental resilience in this enlightening episode of Break Bad Habits.…
00:04:14 |
Mon 01 Sep 2025
Embracing Present Moment:. Mindfulness Techniques for Breaking Bad Habits
Episode Description:. In this empowering episode of Break Bad Habits, we delve deep into the transformative practice of living in the present moment without attachment. Discover practical strategies …
00:04:19 |
Sun 31 Aug 2025
Transform Life:. Mindfulness Practices for Purpose
Episode Description:. Discover the transformative power of cultivating a sense of purpose through mindfulness in this insightful episode of Break Bad Habits. Learn practical techniques to align your …
00:04:17 |
Sat 30 Aug 2025
Mastering Social Media & Tech - Balanced Life Tips (Break Bad Habits)
Episode Description:. Discover effective strategies for managing social media and technology use to enhance productivity, boost mental health, and improve overall well-being in todays digital age. Le…
00:03:28 |
Fri 29 Aug 2025
Transform Home into Peaceful Sanctuary:. Feng Shui Tips for Mental Health
Episode Description:.
Discover practical tips for transforming your living space into a sanctuary that fosters mental wellness in the Creating A Peaceful Living Space That Supports Your Mental Health…
Discover practical tips for transforming your living space into a sanctuary that fosters mental wellness in the Creating A Peaceful Living Space That Supports Your Mental Health…
00:03:31 |
Thu 28 Aug 2025
Mindful Movement for Mental Health & Breaking Habits
Episode Description:.
Explore the transformative impact of mindful movement and exercise on personal growth and habit transformation in this enlightening episode of Break Bad Habits. Delve into pract…
Explore the transformative impact of mindful movement and exercise on personal growth and habit transformation in this enlightening episode of Break Bad Habits. Delve into pract…
00:04:04 |
Wed 27 Aug 2025
Master Unshakeable Self-Confidence
Episode Description:. Discover powerful strategies to cultivate unwavering self-confidence in this enlightening episode of Break Bad Habits. Learn actionable tips on how to overcome self-doubt, embra…
00:03:03 |
Tue 26 Aug 2025
Embracing Failure as Learning
Episode Description:.
Uncover the power of failure as a stepping stone to success in this enlightening episode of Break Bad Habits. Explore practical strategies for reframing failures into valuable l…
Uncover the power of failure as a stepping stone to success in this enlightening episode of Break Bad Habits. Explore practical strategies for reframing failures into valuable l…
00:04:15 |
Mon 25 Aug 2025
Beat Burnout Strategies - Break Bad Habits
Episode Description:. Discover effective strategies for overcoming burnout and exhaustion in this enlightening episode of Break Bad Habits. Learn practical tips to rejuvenate your mind, body, and sou…
00:03:17 |
Sun 24 Aug 2025
Journaling Tips for Breaking Habits:. Self-Awareness Boost
Episode Description:. Discover the transformative power of journaling as a tool for self-awareness in this enlightening episode of Break Bad Habits. Unravel the secrets to consistent journaling, and …
00:04:16 |
Sat 23 Aug 2025
Effective Support System for Breaking Habits
Episode Description:.
Uncover the secrets to building a powerful and effective support system tailored to your needs in this enlightening episode of Break Bad Habits. Learn practical strategies for e…
Uncover the secrets to building a powerful and effective support system tailored to your needs in this enlightening episode of Break Bad Habits. Learn practical strategies for e…
00:04:14 |
Fri 22 Aug 2025
Prioritize Mental Health - Top Self-Care Tips
Episode Description:. Discover the power of prioritizing mental health in this transformative episode of Break Bad Habits. Unveil practical tips to nurture a healthy mindset and unleash your full pot…
00:04:09 |
Thu 21 Aug 2025
Unbreakable Resilience:. Mindfulness Techniques
Episode Description:. Discover practical techniques to cultivate unbreakable resilience in todays fast-paced world through the transformative power of mindfulness. Learn how to navigate challenges wi…
00:04:42 |
Wed 20 Aug 2025
Embracing Imperfections & Celebrating Successes
Episode Description:. Discover the art of embracing imperfections and celebrating successes in this transformative episode of Break Bad Habits. Learn practical strategies to let go of perfectionism, …
00:04:33 |
Tue 19 Aug 2025
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