Triathlons, Travels, New Perspectives and Big Life Lessons

This week on Bread and Better, Tegan is back with tales and great tips from her recent trip to Vietnam, you’ll get a full debrief on Alex’s long-awaited sprint triathlon *spoiler alert she almost died*, and so much more. If you have been listening to us from the start you won’t want to miss this ep, and if you are one of our many new listeners, hello and welcome, we hope you enjoy the ep and are inspired to do a deep dive back through our catalogue… some of our favourite eps are 'Anxiety Unpacked: Expert Strategies & Insights with Psychologist Emma Slade', 'My Surrogacy Journey: An Interview With Jacinta, A Gestational Surrogate Mother', 'Relationship Status With Alcohol: It’s Complicated'. 

Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to discuss not only the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.

Follow us on Instagram @breadandbetterpodcast

Credits

Hosts: Tegan Padget and Alex Whittington

Producer: Hey Al! Productions

Original Concept: Tegan Padget

Audio Production: Alex Whittington

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