Training For Mum’s - From Pelvic Floor Health To Self Care

Welcome to the latest episode of the Bread and Better podcast! In this episode, hosts Alex and Tegan are joined by Soni Tarrant, founder of an online coaching business dedicated to supporting mothers through movement, mindset, and self-care. Soni shares her personal journey into coaching, including her experiences with postpartum challenges and the inspiration behind her passion for empowering mums. Together, they dive into important topics such as postpartum exercise considerations, pelvic floor health, and the benefits of self-care for mums. With practical tips and insightful discussions, this episode is a must-listen for any mum looking to prioritise her well-being while navigating the beautiful chaos of motherhood. Tune in for an inspiring conversation filled with wisdom and encouragement.

Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to discuss not only the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.

Follow us on Instagram @breadandbetterpodcast

Show Notes

Soni Jay Instagram - https://www.instagram.com/sonijay/

Move Mumma - https://www.instagram.com/movemumma/

Soni Jay Website - https://sonijay.com/train-with-me/

Credits

Hosts: Tegan Padget and Alex Whittington

Producer: Hey Al! Productions

Original Concept: Tegan Padget

Audio Production: Alex Whittington

Hosted on Acast. See acast.com/privacy for more information.