Bread And Better Podcast

Hi friends! This week, we’re sharing some news about what’s next for Bread and Better. After 65 episodes, we’ve had to make the tough decision to put the show on hiatus for the rest of the year as we…

Welcome back to Bread and Better, where Alex and Tegan delve into the complexities of body image, exploring its profound impact on happiness and self-worth. Through personal anecdotes and professiona…

In this episode of Bread and Better, Tegan shares the fitness mistakes she’s made over the past 20 years to help listeners avoid them. From signing up for unrealistic fitness challenges to skipping n…

In this episode of the Bread and Better podcast, Alex shares her top mum tips gathered over a decade of parenting three kids, ranging from newborns to tweens. From practical advice on prepping for a …

In this fun-filled episode of Bread and Better, Tegan and Alex chat with Priya and Tara, the hilarious duo behind Bad On Paper. They talk about the realities of going into business with your best fri…

This week on Bread and Better, Tegan hosts a compelling discussion with the incredible Julia and co-host Alex, diving into the crucial topic of motherhood and mental health. Julia opens up about her …

We have such an exciting episode for you guys this week! We’re chatting to Australian Water Polo Olympian Elle Armit! Fresh from Paris, her second Olympic Games, where she proudly earned a silver med…

We're back for round two with Deline from Mazi Wealth, and this time we're diving even deeper into the money talk! In our first episode with Deline, she gave us the lowdown on budgeting, building an …

Get ready for an unfiltered, no-holds-barred dive into the wild side of motherhood, straight from our listeners! In this first episode of our Motherhood Mini-Series, we’re spilling the tea on all the…

Hey Friends! We are taking a little break this week (if you follow us on Instagram you will know why lol). But please take this opportunity to revisit our most popular episode so far. If you aren't s…

This week on Bread and Better, we're diving into a topic that's close to our hearts—mental health. If you’ve listened before you’ll know, we believe that looking after your mental well-being should a…

In this episode of Bread and Better, Tegan and Alex dive into 20 simple yet effective health habits you can start today to improve your overall well-being. From walking more and increasing your fruit…

This week on Bread and Better we welcome Natalie K. Douglas back to the show. Nat a naturopath and dietitian, specialising in thyroid, gut and hormone healing opens up about her personal battle with …

Calling all of the women who are looking to thrive in all areas of life! From their health and well-being to showing up as a great role model for their family, friends and loved ones, welcome to your…

Celebrate Bread and Better's first birthday with us in this special 53rd episode 😉! Join us for some fun with our favourite segments, including red light green light 🚦and a new segment that went tota…

This week on Bread and Better, Alex and Tegan welcome Deline Jacovides from Mazi Wealth for an insightful discussion on managing finances and avoiding common money mistakes. Deline, a financial plann…

This week, in their milestone 50th episode of Bread and Better, Alex and Tegan delve into the experience of being in a rut and how to pull yourself out of one. We all find ourselves in ruts at times—…

In this episode of Bread and Better, Tegan and Alex are sharing some of the organisation hacks that they use to bring a little bit of order to their busy lives! With Alex balancing her role as a mum …

This week on Bread and Better, Tegan and Alex dive into the world of fitness myths, debunking common misconceptions that have pervaded the industry. Tegan, with nearly a decade of experience as a per…

This week on Bread and Better, we sit down with Michelle Cundy to discuss her ADHD diagnosis and the work she puts into improving her daily life. Like many, Michelle initially thought medication woul…