When Self-Care Feels Impossible with Kara Ryska

This Wednesday, we continue our series on “Self Care,” and what it really means for warrior moms of special needs children to care for themselves. How do we practice Self-Care when it feels Impossible? This week, Jessica interviews Kara Ryska, a certified coach and the host of a weekly podcast called The Special Needs Mom Podcast. Through this podcast, she is creating a watering well for moms who often feel alone and in desperate need of support and connection, and we are so excited for you to hear her thoughts on this vital topic! 

Brave Together Podcast is a resource produced by We Are Brave Together, a global nonprofit that creates community for moms raising children with disabilities, neurodivergence, or complex medical and mental health conditions. The heart of We Are Brave Together is to preserve and protect the mental health of caregiving moms everywhere.

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