Notice, Notice, Notice: Mindfulness with Rachel Rush

Jessica Patay and Rachel Rush discuss mindfulness as a practice to help us through the challenging and overwhelming seasons of our lives. Mindfulness is a practical tool that trains our brains to process intense situations with less stress. Rachel is a Certified Mindfulness Teacher through Mindful Schools and is trained in the MindUp Curriculum. She was inspired to teach students mindfulness when she saw the positive impact it had on her own life & teaching. She has eight years of classroom experience and has taught first, third and fifth grade. You can learn more about her work at https://www.mindful-circle.com/.

Brave Together Podcast is a resource produced by We Are Brave Together, a global nonprofit that creates community for moms raising children with disabilities, neurodivergence, or complex medical and mental health conditions. The heart of We Are Brave Together is to preserve and protect the mental health of caregiving moms everywhere.

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