Did Someone Say Conspiracy Theory?

On today’s episode, Craig and Ben are diving head first into various topics surrounding conspiracy theories, personal grief, emotional processing, therapy, coping mechanisms, and more. 

Ben starts it off by sharing a recent experience he had at the Morgan Wallen concert where the right combination of anxiety and stress led him to a near nervous breakdown. 

Craig and Ben go on to discuss some practices that have helped them manage their mental and emotional health as well as the benefit of having a supportive partner. 

The conversation then shifts and goes down the rabbit hole of AI, evolution, simulation theory, and everyone’s favorite conspiracy…What the hell is going on underneath the Denver Airport?

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In this episode:

00:00 Exploring Conspiracy Theories and Underground Mysteries

02:48 Navigating Grief and Personal Loss

06:07 Understanding Emotions and Their Impact

08:54 Coping with Overwhelm in Crowded Spaces

12:13 The Role of Support in Emotional Processing

14:53 Therapeutic Approaches to Emotional Health

18:02 The Importance of Breathwork and Somatic Practices

20:53 Daily Practices for Emotional and Physical Well-being

44:00 Intentional Connections and Communication

48:11 Leadership and Constructive Feedback

51:59 The Journey of Self-Improvement

55:53 Perfection vs. Progress

59:58 Finding Balance in Life

01:03:46 The Importance of Presence

01:08:14 Work-Life Dynamics and Intentionality

01:12:00 Defining Success and Happiness

01:16:12 The Simulation of Life and Its Realities

01:27:44 The Resilience of Humanity

01:30:38 The Evolution of Technology and Civilization

01:36:38 Conspiracy Theories and the Denver Airport

01:42:24 The Nature of Science and Observation

01:49:56 Theories of Human Evolution

02:01:08 Embracing Change and Technological Advancement