Caffeine, Sleep & The 90-Day Challenge-Can We Function Without It

How much caffeine do you actually need? Are you truly awake—or just running on stimulants?

In this episode, Craig and Ben take on the challenge of quitting caffeine and stimulants for 90 days, diving deep into the effects of coffee, energy drinks, and sleep deprivation. From their personal habits to the science behind caffeine addiction, they explore whether life without stimulants leads to better focus and energy—or just misery.

🔥 What You'll Hear in This Episode:

• The truth about caffeine, sleep, and nervous system regulation
• Quitting caffeine – what happens after 90 days?
• The psychology behind caffeine cravings & morning routines
• Military bootcamp & sleep deprivation – how the body adapts
• The connection between meditation, mental clarity & natural energy

Can you really function without coffee? A reality check

This is a fun, thought-provoking, and brutally honest conversation about one of life’s biggest dependencies. Could you go 90 days without caffeine? Tune in to find out!

🎧 Hit play and join us on this experiment!

📩 Send us your questions! → [email protected]

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