When You Want to Lose Your $#%!

Come on, we all "lose it" every once in awhile. Whether it be at work, at home or in the privacy of your own experience, it happens. And even if there haven't been other spectators to your frustration, we often find ourselves feeling ashamed, sad, exhausted and wishing we would have handled it differently. So if this is a fact of life how do we deal with? 

In this episode I talk about the 2 Phases of "Losing it" and provide you with clear guidance of how to cope before and after. This episode is sure to reduce your fears, worries and shame around losing your cool.