When I Lose My $#!% (an important follow up to last week)

Full disclosure, since the last episode I had a lost my #$%& moment and I gain some additional insight that I thought was crucial to share with you. No matter how much regulation, study, or awareness building we do, we are still human. Therefore we still have moment when our emotions get the best of us. It is in these moments we can REFLECT and learn incredible things about ourselves. 

I share my moment with you in the episode and walk you through all the facets, complexities, and insights that occurred. I share this with you to be example of what being human is. What navigating emotional process, transformation, and what a true brave being is. My vulnerability is what makes me stronger. 

Enjoy.