Validating Feelings

In this episode of Brave Being the Podcast, Bridget takes a deep dive into the topic of validating feelings. Topics include: validating feelings as a parenting strategy, how learning to validate the feelings of others teaches us how to show up as our authentic selves, moving away from our conditioned fix, rescue, or problem-solve response to negative emotions, why negative emotions are integral to understanding ourselves, simplifying negative emotions down to mad, sad, and scared in framing the question “how might I feel if this was happening to me?”, and other topics.

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