Tuning Into Our Mental Health

It’s mental health awareness month! In this episode of Brave Being, Bridget discusses the connection between our mental and physical well-being, and shares with listeners how we might reframe mental health as emotional health.

Topics include:

• Dispelling myths around mental health challenges
• Fighting stigma
• Reframing mental health as emotional health
• The connections between physical and emotional health
• Emotional well-being as a lifelong, active process
• Indicators that your emotional health may need attention
• When to seek therapy
• Meaningful relationships, vulnerability, and other pillars of emotional health
• And other topics.

Resources:

Places to get a therapist: www.betterhelp.com

Suicide Prevention Hotline: 1-800-273-8255

www.pyschologytoday.com

www.MentalHealth.gov

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Want to connect with Bridget? Find her online at:
www.thebridgecenterforplaytherapy.com
www.bridgettedeschi.com
www.facebook/thebridgecenterforplaytherapy
www.facebook/bridgettedeschi
@bridgettedeschi