The New, New Normal

In this episode of Brave Being the Podcast, Bridget discusses how we can show up authentically and settle into the new, new normal that life is presenting us with. Topics of conversation include: how being vulnerable gives people around us permission to do the same, the connection between childhood and mindfulness, the unique parenting challenges many of us are experiencing right now, how we might reframe our experience of the pandemic, confronting and being present with our emotions and experiences rather than running to thoughts of the past or future, and other topics. This week, we have a challenge for you. When somebody asks you how you are doing, be brave and share genuinely. Let us know how it goes, and we will see you next week!

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