Setting Intentions

The new year always bring a wide array of expectations, commitments, and perhaps resolutions. We are bombarded with the external expectations to set out to do something "Great" or "make this the best year yet."  The reality is most of us get to February and have jumped ship on whatever that something was. The reason this is because having pressure around expectations and commitments doesn't work.  

In this episode I teach how to create INTENTIONS. An approach that is much more personal, profound, and realistic. Intentions won't leave you tired or disappointed, rather than have the power to really build us up, support us and carry us through the entire year. Grab this special worksheet to accompany your process. 

Grab your free pages of the book BRAVE BEING: USING HARD FEELINGS TO UNLOCK YOUR TRUESELF here. 

Music compliments of www.bensound.com