Processing Emotion Part 1

We talk so much about processing our emotions on the podcast. One of the biggest questions I get is exactly how do you do that. Since having a new baby, I have been spending a lot of time processing emotions and regulating through this "mega" life adjustment. So, the timing seemed perfect to really jumping into what this processing emotions thing is all about. 

Join me in this content full, two part episode where I help you reframe your emotional experiences, develop new coping tools to deal with emotions, and break down how to simplify your emotional experience on the whole. Don't forget the great resources mentioned in the podcast to help you on your journey. 

Emotion Identification tool: https://www.bridgettedeschi.com/podcast

To build on your learning: https://www.bridgettedeschi.com/brave-being-book