Going Inside, When We Can't Be Outside

We are forced to be inside, this is so restrictive but yet offers us a unique opportunity to really explore our internal landscape. This episode promotes this gift of time to do internal investigation and to find connection when we are having to disconnect in many ways. Enjoy. 

Book List to Build Self-Awareness

Mindsight: The New Science of Personal TransformationBook by Daniel J. SiegelWhen Things Fall Apart Book by Pema ChodromLoving What Is Book By Byron KatieThe Power of Your Subconscious Ming Book By Joseph Murphy You Are a Badass Book by Jen SicernoThe Gifts of Imperfection Book By Berne BrownThe Power of Now Book by ECkhart Tolle

 

Looking for your questions on processing emotions. What are you struggling with? What emotions feel strong right now and how are coping? How do we process ??? What happens if.. ?? I want to answer your questions on the next podcast. Connect with me here [email protected] or through our website www.bridgettedechi.com