Getting Grounded in Our Bodies

Bridget shares with listeners how we can calm an overwhelmed or anxious mind by mindfully reconnecting with our bodies, and shares a technique for doing so.

Topics include:

- Coming back to our physical beings in chaotic times
- Tuning into bodily sensations
- How thoughts manifest into bodily sensations
- Disrupting repetitive thought patterns
- Working with bodily sensations
- And other topics

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Want to connect with Bridget? Find her online at:
www.thebridgecenterforplaytherapy.com
www.bridgettedeschi.com
www.facebook/thebridgecenterforplaytherapy
www.facebook/bridgettedeschi
@bridgettedeschi