Expectations & False Joy During the Holidays

Welcome to the holiday season. You either love it or you hate it. Regardless where you fall this time of year tends to come with a lot of expectations. Those in which we put on ourselves or those in which put on each other. This time of year can lead to stress, disappointments and let downs. Resulting in us either have to find a external source of joy, unhealthy coping strategies or isolation.

It is important we be gentle with each other and also ourselves. In this episode learn about how to reduce expectations and avoid the falsified joy. What is "false joy" learn all about it in this episode.