Episode 6: Coping with Unpredictability

We all experience moments in our life that come out of nowhere. This unpredictability often results in chaos, lack of clarity, and lots of challenges. In this episode I unravel the functions of the brain to provide a scientific perspective as to why unpredictability is so challenging for us. Then I talk about the necessity of it in our lives and how certain perceptions shifts can allow  us to experience it with more grace and ease. I also give you so step by step ideas to be able to combat the chaos and lean into the gratitude when this arises. 

Want more from Bridget, find her at www.bridgettedeschi.com or www.thebridgecenterforplaytherapy.com 

Like what you are hearing so far, please leave us a review to tell us how we are doing. We also invite topic ideas, feedback and questions at [email protected]