Episode 14: Boundaries

We have all heard the term "boundaries" and been told how with this person or that person we just need to have "better boundaries." Easier said than done! In this episode I share my step by step guide to create healthy boundaries in your life. One of the biggest misconceptions is that we expect others to know what our boundaries are and then get really upset when they aren't being followed. Learn how to determine what your boundaries are, where you need to put them in place and how to fully execute them even in moments of distress. 

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