Episode 11: The Real Meaning of Self-Care

There are a lot of ideas about what "Self-Care" is in our culture. There is also a lot of expectations around how this practice to SHOULD look in our lives. In this episode, I share with you the real definition of self-care and invite you to explore how you can access a relationship with the practice every moment of every day through simple strategies. I challenge the ideas that make self-care unattainable for us and celebrate the ability to find a RESTORATIVE way to live our lives every day.