Election Woes: "Hell Yes" or "Oh No!"

In this episode of Brave Being the podcast, Bridget shares with listeners how we can use mindfulness to manage our post-election emotions.

Topics include:
- The relationship between future-focused thoughts and intense emotions
- Remember, whatever you are feeling right now is only temporary
- Detaching our internal process and well-being from external circumstances
- Staying present and centered amidst tumultuous times
- Practicing mindfulness
- Why focusing on the future will orient you to fear and extreme states
- The present moment as our place of resource
- And other topics

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Want to connect with Bridget? Find her online at:
www.thebridgecenterforplaytherapy.com
www.bridgettedeschi.com
www.facebook/thebridgecenterforplaytherapy
www.facebook/bridgettedeschi
@bridgettedeschi