Bonus Episode: Manage Your Mind and Emotions with COVID19

We are facing a pandemic in our world right now. As much as we are trying to protect our physical health, our mental and emotional health is also at risk. Taking action like isolation or quarantining can have a major impact on our mental state. In addition to the consequence of our daily life being disrupted. I take our podcast online, identifying ways you can keep our mind and your emotions healthy.

Join us weekly for more strategies for emotional healthy on Itunes @ Brave Being Podcast.

For more from Bridget and our Partners visit: www.bridgettedeschi.com or www.thebridgecenterforplaytherapy.com