#094 - Anger, Heartbreak, Grief Part 1

Bridget discusses with listeners what we stand to lose when we neglect difficult emotions, and how facing our challenges head-on can help us tune into our authentic selves.

Topics Include:

• The cheetah at the zoo
• Answering the door when difficult emotions arise
• Finding ourselves through difficult emotions
• Anger, and what it may be signaling to us
• Boundaries
• And other topics...

Resources Mentioned:
Book – Untamed by Glennon Doyle

Want to connect with Bridget? Find her online at:
www.thebridgecenterforplaytherapy.com
www.bridgettedeschi.com
www.facebook/thebridgecenterforplaytherapy
www.facebook/bridgettedeschi 
@bridgettedeschi