#084 - Introduction to Mindfulness and Meditation

Bridget discusses the scientific benefits of mindfulness-based practices, the importance of keeping your practice simple, and resources that can help you on your mindfulness journey... 

Topics Include:

• Doing more by doing less... 
• The scientific benefits of mindfulness-based practices... 
• Starting simple–finding a practice that can be done anywhere... 
• Creating space for subconscious processing... 
• Reducing reactivity... 
• Resources to help you on your mindfulness journey... 
• And other topics... 

A quote for you :) "Quiet the mind and the soul will speak" 

Resources Mentioned: 
https://www.headspace.com/ 
https://www.calm.com/

... 

Want to connect with Bridget? Find her online at: 
www.thebridgecenterforplaytherapy.com 
www.bridgettedeschi.com 
www.facebook/thebridgecenterforplaytherapy 
www.facebook/bridgettedeschi 
@bridgettedeschi