Why Healing Is 100% Our Responsibility - Brainz Magazine Powerful Interview With Caroline Middelsdorf

Caroline Middelsdorf is a German-born psychologist and devoted single mom who brings warmth and authenticity to her work. As a trauma survivor herself, she is living proof that healing is possible, and she has made it her mission to be a guiding light for others in moments of darkness. Caroline combines her professional expertise with her personal experiences to create relatable resources that resonate deeply with those seeking support. Through her work, she reminds everyone that they are not alone on their journeys, reminds them of their true self-worth, and creates a space and community where true healing can actually take place - a place to come home to and belong. She is the living proof that healing is possible.

In this episode, we discover the following: 

  1.  Why healing is 100% our responsibility.

  2.  How to create safety and space within ourselves.

  3.  Why it is important to grieve loss.

  4.  How to shift from your head to your heart and body.

  5. The importance of " Self Talk ".

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

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