What Is Emotional Intelligence? - Exclusive Interview With Kristen Russell

Kristen Russell is an accomplished Transformation & Emotional Fitness Coach with a remarkable career spanning over 18 years. She has excelled in high-level management positions within the Project Management & Construction industry, predominantly in Defense Contracts and the Public Service Sector. Throughout her professional journey, Kristen has always been naturally inclined towards collaboration, leadership, and mentoring teams. She derived immense satisfaction from her roles, not only due to the sense of fulfillment they brought her but also because of the opportunity to connect with individuals from diverse backgrounds.

In this episode we discover the following : 

  1. What is emotional intelligence?

  2. How do we grow in emotional intelligence? 

  3. Why do so many people become stuck emotionally?

  4. How do we become aware of ourselves?

With podcast host: Mark Sephton

Hope you'll enjoy the episode!

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