How Can We Sleep and Relax Better? - Brainz Magazine Exclusive Interview with Lea Badenhoop

MINDBREAK is your mental reset button—an unconventional journey breaking through life’s noise, fog, and cycles. We take the road less traveled, peeling back layers, breaking through limitations, exploring the subconscious, and learning deep relaxation to help you release, rebalance, and reconnect with your most authentic self. It’s not about fixing; it’s about freeing your mind and forging new paths where stress and expectations take a backseat. MINDBREAK is the relaxation your mind has been craving.

In this episode, we discover the following: 

  1. What is Mindbreak?

  2. How can we sleep and relax better?

  3. How to connect our body.

  4. How to make our body feel safe.

  5. A live hypnotherapy role play ( Please make sure you are not driving or using machinery during this part of the Podcast )

With podcast host Mark Sephton

Hope you'll enjoy the episode!

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