Episode 87: Gut Health with guest Dr. Paul Hrkal (Naturopathic Doctor)

The importance of gut health to your overall health and well-being cannot be overstated. There is a literal connection between your gut and brain via the vagus nerve. Your vagus nerve is like a highway between your central nervous system (including your brain) and your organs (such as your heart, lungs, spleen, liver, intestines, etc.). Your mood and well-being are directly impacted by the microbiome in your gut. What is happening in your gut influences the gut itself, as well as the entire body + brain.

Read the show notes: https://www.brainshape.ca/podcast/gut-health-paul-hrkal-naturopathic-doctor

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