Episode 69: Brain Vitality Workshop #2 with Dr. Andrea Wilkinson

Stress affects both your brain and your body. In this episode, I share a sneak peak of Brain Vitality Workshop #2: Stress, Sleep and Mental Challenges. To access the entire workshop, visit https://www.BrainShape.ca/brain-vitality-workshop-2 (available for a limited time only). In this episode, you’ll learn about evolution & your stress response, the dangers of chronic (or consistent) stress, the relationship between stress & inflammation and I'll end by sharing some stress management techniques.

Read the show notes: https://www.brainshape.ca/podcast/brain-vitality-workshop-2

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