Episode 131: Building Sustainable Healthy Habits with guests Nikki Nahoum & Ashley Messias

A habit is formed when a behaviour becomes automatic and takes place without much conscious thought or effort. In this way, habits play a significant role in your life because your brain thrives off of automaticity. If your mind can set something on default, it will – because the more you put on your mental plate, the more overwhelmed your brain will become. Habits are fundamental if you want to improve your lifestyle and integrate new behaviours that will support your health journey.

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