BM204 – The Science of Sleep

In today’s episode, I speak to Ashen Vithana, a sleep scientist, and Alex Young, an entrepreneur and futurist, from the http://youtube.com/@thesnoozestrategists podcast.

I speak to them about the following topics:

– What is sleep science?

– What makes for a good sleep?

– Is there an impact from watching screens before bed?

– Are sleeping pills a good idea?

– What is the impact of exercise on sleep?

– How useful are wearable health devices?

– How does shift work impact sleep?

Download MP3 of Ep 204

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This episode is also available on YouTube: https://www.youtube.com/watch?v=n394qJ2NK3M

The theme music, “Soul of the Machine”, was composed and performed by Clive Weeks.