076: Selection vs Growth – Do I need to choose?

Selection vs Growth – What is the right option? 

In episode #76 we unpack the conundrum all athletes experience, “Do I focus on selection, or do I focus on growth?” 

We will look at the anxiety that can be caused when an athlete is split between growing their skillset or remaining focused just on selection whilst in performance season. 

We will also walk through the three key aspects to keep in mind to make this an easy proposition to the elite athlete:

1. Currency


2. Timing, and 


3. Plates

 So settle in and bring your notepad as I share some insider mindsets.

 For more content check out other episodes at: https://www.smartmindhub.com/podcast and online courses here: https://www.smartmindhub.com/store