073: Effective Emotional Management –⁠ Where to put your emotion to springboard you forward with purpose and control

Where you choose to focus your emotions will dictate the quality and consistency of your performance

In this episode of Brain in the Game, we look closely at the importance of our emotions when learning and retaining new skills, and importantly, our how emotions can help or hinder the consistency of our performance.

Listen in to learn how to implement two simple but effective techniques that will optimise your performance system.

Prefer to Watch this Episode on Video?

This is an audio replay of a recent training video utilised by some high-level athletes on skill acquisition, skill retention and skill optimisation. If you would prefer to watch the video and learn some further bonus material then click here.

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