065: The Three Steps to Effective Performance Preparation
- Author
- Dave Diggle
- Published
- Fri 25 Nov 2016
- Episode Link
- https://www.smartmind.com/podcasts/brain-in-the-game-sport-mind-coaching-podcast/episodes/2147588502
The three steps to effective performance preparation
The second in our series of podcasts on the global tour, this week coming from Dublin.
As the internal and external pressures of performing becomes imminent we can be influenced to begin to doubt our own ability to perform when it counts. This all too common phenomena can seriously inhibit our performance potential.
In this episode I discuss the three key skills and stages to performing in a confident and controlled manner irrespective of the expectations of the situation. Sit back and enjoy as we discuss positive mindset and emotional platforming, key visualisation techniques and effective anchoring.
