Episode 27: Sleep
- Author
- Terry Williams
- Published
- Mon 03 Aug 2015
- Episode Link
- https://traffic.libsyn.com/secure/brainbasedboss/Episode_27_The_Brain-Based_Boss_PodCast_Terry_Williams_-_Sleep_03August2015.mp3
A few tips and techniques on getting the right amount of sleep consistently and optimising its quality, plus a breakdown on some consequences longterm for not doing so :-(
