August 2023: Really Good, Actually by Monica Heisey

Come and hang out with us on our podcast this month!! This episode of our book club podcast, we dive into "Really Good, Actually" by Monica Heisey chosen by Myranda

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We talk about the importance of seeking therapy as a tool for coping with significant life transitions.

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The danger of wallowing in negativity for too long, revealing how this behavior can become self-destructive and strain relationships.

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We also touch on the complex theme of not wanting pity, which often leads to pushing people away and engaging in self-sabotage.

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The desire to be heard and cared for, while also highlighting the reciprocity of listening and caring for others in return.

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We discuss the prevalent modern-day tendency to seek validation through social media instead of confronting our emotions head-on and working through challenges. 

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And the importance of addressing our feelings directly and navigating personal problems rather than relying solely on external validation.

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Tune in as we discuss the various layers of emotions, relationships, and self-discovery that Monica Heisey unravels in "Really Good, Actually." 

Join us as we reflect on this book, why we like it/ or don’t and explore how its insights resonate with our own experiences.

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