8. What Your Heart's Been Trying to Say - The Healing Power of Rest & Journaling

Journaling isn’t just for writers. It’s for anyone who’s ever felt overwhelmed, unheard, or unsure of what to do next.

In this episode, Coach Del shares how 5 minutes of journaling a day can help you tune into your emotions, process life’s hard moments, and hear what your heart has been trying to say all along.

You’ll hear one of Del’s own moments of breakthrough through journaling, plus easy prompts to get you started — no perfection required.

✨ Feel it. Write it. Heal it.

Because your healing doesn’t have to be complicated — just intentional.