22. The Top 3 Ways to Trust Yourself Again After a Setback or Heartbreak
- Author
- Del Smith, M.S., CPC, ELI-MP, Black Christian Woman, Mother, Widow, Survivor
- Published
- Fri 08 Aug 2025
- Episode Link
- https://bouncebackblackwoman.podbean.com/e/22-the-top-3-ways-to-trust-yourself-again-after-a-setback-or-heartbreak/
After a painful experience — whether it’s the end of a relationship, a major loss, or a moment where life didn’t go as planned — it’s easy to stop trusting others.
But what happens when you stop trusting yourself?
In this episode, I’m sharing three powerful shifts that will help you rebuild self-trust from the inside out — not from perfection, but from presence, compassion, and clarity.
✨ In this episode, you’ll learn:
How to recognize when you’re stuck in survival-mode thinking
The energy levels that shape your confidence and decision-making
Why gentle curiosity is your secret weapon for growth
The mindset shift that moves you from self-doubt to self-trust
📖 Journal Prompt:
Where have I stopped trusting myself — and what’s one small decision I can make this week that reflects who I truly am?
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