Is it my fault?

Living with an alcoholic is extremely stressful. Not only are you having to cope with the alcoholic's behaviour, you can also feel very guilty. You can start to believe that your situation is your fault, you blame yourself and you can feel ashamed. You are not to blame, you should not feel shame, you should not feel guilty. In this episode join Lou and John as they discuss why people living with an alcoholic can feel so bad about themselves and how to fix this – as they say NO! IT IS NOT YOUR FAULT!

For more information on the service Bottled Up provides, visit: www.bottled-up.com

Dr John McMahon is a professor and was the senior lecturer for addiction counsellors at the University of the West of Scotland. He has led prominent studies into alcohol addiction for more than 15 years. Before this, for many years, John had an addiction to alcohol. He has been sober for over 40 years.

Lou Lewis is a professional counsellor and the co-founder of Bottled Up with John. Lou's first husband had an addiction to alcohol for many years, from that experience and her counselling Lou has a deep understanding of the difficulties of living with problem drinkers. 

John and Lou are married and live in England. They founded Bottled Up in the hope that it would help change your life.

The Bottled Up program is innovative and advocates that the partners of alcoholics can introduce changes to their lives, which will empower them and influence their drinkers to change. If you live with an alcoholic partner, or are looking for help to quit drinking, then Bottled Up is for you.

For more help and advice visit www.bottled-up.com

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