Are Your Feelings Always True? Or The Dark Side of Feelings.

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Do you ever wonder if your feelings are always true? Could it be possible that feelings are the most important part of your mental health? (Spoiler alert - they're not.)

In this episode, we unpack the phrase "Feel your feelings. Choose your thoughts." We explore what exactly feelings are, whether or not they are evidence for something deeper, and the impact of using feelings as ammunition. It's a look at the darker side of feelings, but it will help you level up your emotional and mental health.

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