It's Badass to Practice Gratitude!

This week Liz and Lisa discuss gratitude. They talk about: What Gratitude is Why it's important, and How to incorporate it into your daily lives. 

Mentioned Resources: 

• The Five Minute Journal 
• Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: Experimental studies of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84, 377-389.  [pdf] 
• Bring Your Whole Self to Work: How Vulnerability Unlocks Creativity, Connection, and Performance 
• Strengthsfinder 2.0 
• The VIA Character Strengths Survey 

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