Weight Loss Journey with Gabby Schrand

Episode Summary:

Today’s special guest, Gabby Schrand, is a traveling intensive care nurse. She shares with us her inspiring story of being a covid nurse during the pandemic and how that influenced her personal fitness and weight loss journey.

Gabby shares how she went from living on fast food, drinking too much alcohol, and being out of shape to actually ENJOYING healthful eating and exercise.

She explains:

• How she sets her weight loss and fitness goals
• How to find what works for you
• How to feel better mentally and physically
• How to find confidence to KNOW you can do it

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