Using the Four Pillars to Get Healthy Forever

Episode Summary:

It’s my 50th episode! 🎉

When I started this podcast, my goal was, and still is, to teach you how to be healthy, release extra weight, and feel good about yourself. And for you to be empowered to know you absolutely DO have the power to create the health and the life you want.

Waaaaay too many of us are not happy with ourselves or the way we look. And constantly feeling like we’re not enough – thin enough, pretty enough, successful enough….. We’re working SO hard, and yet, still feeling ashamed for what we see as our failures or shortcomings.

Being healthy is not just about your weight, what you eat, and the exercises you do. Overall health is a holistic combination of physical, mental, emotional, and spiritual components. It’s your stress level, career satisfaction, the quality of your relationships, and so much more.

In this episode, I’m teaching you about the Four Pillars of Health and why each one is so important for creating the balanced, healthy lifestyle you dream of.

1. EAT - Nourishing yourself with healthy, delicious, satisfying foods
2. MOVE – Exercise and body movement
3. BREATHE - Listening to your body, self-care, rest, and rejuvenation
4. THRIVE - Mental health, mindset, confidence, joy, and worthiness

The solution to making change and breaking patterns is taking one small step in a different direction. I’m here to show you exactly how.

“You can break the pattern by doing something different, and taking one small step in a different direction.” - Sarah Haas

Highlights

01:20 50th Episode 🎉

02:18 Introduction to Four Pillars of Health

06:58 Number One - Eat

07:35 Number Two - Move

09:28 Number Three - Breathe

10:55 Number Four - Thrive

Important Links:

Free Break Up With Sugar Challenge, February 6-10. Get on the list >>HERE<<. 

Website: sarahhaaswellness.com

Facebook: Sarah Haas Wellness

Instagram: @sarahhaaswellness

Youtube: Sarah Haas Wellness

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