Top 3 Dieting Mistakes and How To Stick To It For Good!

Episode Summary:

Stopping and starting. Losing and gaining. On again, off again.

If this has been your pattern for waaaaaay too long, I’m gonna show you exactly what’s going wrong and what to do to finally make it last.

What if I told you that it is not your fault? 

You didn’t fail the diet. The diet failed you.

No more shame, no more beating yourself up.

In this week's episode, we're taking a deep dive into the top three reasons diets fail. And I’ll give you the step-by-step guide for what to do instead so you can end the dieting cycle and be healthy forever. 

Website: sarahhaaswellness.com

Facebook: Sarah Haas Wellness

Instagram: @sarahhaaswellness

Youtube: Sarah Haas Wellness

Host Bio:

Sarah is a certified Integrative Nutrition Health Coach and Personal Trainer, and it’s her passion to help you lose weight, build confidence and create the badass, Boss Body and life you deserve.

Her health journey began when her six-year-old son was diagnosed with type 1 diabetes. So she threw herself into studying and learning all about nutrition. And in the process, she made some big changes herself for the sake of her kids, her family, and herself. 

Then, in 2019 she was diagnosed with stage II breast cancer. She realized her life was centered on caring for everyone else (work, kids, family, etc.). Everyone except herself. She realized that stress, lack of self-care, and not listening to her body’s messages was literally making her sick.

Throughout her cancer treatments, she focused on her own self-care. And it paid off! Today she is completely cancer-free, and not only does she have her health and energy back, but she also has more strength, joy, and confidence than she ever imagined.

She draws on her experiences with her own health and self-discovery to teach you how to break through unhealthy patterns and put you on the path to having the truly healthy, balanced life you’ve always wanted. 

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