Rock Your Midlife with Dr. Ellen Albertson

Episode Summary:

If you Google the word “midlife,” the first suggestions that come up all include the word “crisis.” It’s true we experience some major shifts in our internal and external worlds around this time, such as:

• Going back to work, beginning a new career, or retiring
• Kids getting older or having an empty nest
• Changes in your body 
• Going through peri-menopause or menopause
• Creating or dissolving personal relationships

But it certainly doesn’t have to be a “crisis”! 

In fact, this time of change gives us a chance to re-imagine ourselves and decide how we want our “second adulthood” to look as we step into more wisdom, knowledge and confidence.

In this episode, special guest Dr. Ellen Albertson, aka the “Midlife Whisperer,” bestselling author of Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter, is here to challenge these outdated concepts about midlife and show us how to make this age our BEST age.

Dr. Ellen explains how midlife can be a beautiful transformation for both your body and your mind, and can be one of the best times of your life.  She outlines 7 powerful steps to Rock Your Midlife and emerge feeling beautiful, strong and healthy.

Highlights

00:45  Introduction

06:45  Gaining Wisdom and Confidence

09:29  Don’t Compare

18:10  Nonviolent Communication

23:10 The Light at the End  

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Guest Bio:

Dr. Ellen Albertson is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, and bestselling author. Known as The Midlife Whisperer™, she helps women transform themselves so they have energy, confidence and clarity to make their next chapter their best chapter. An expert on women’s wellbeing, Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Eating Well and USA Today. She has written five books and articles for SELF, Better Homes & Gardens and Good Housekeeping. Her latest book is: Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter. 

Website: https://themidlifewhisperer.com/

Rock Your Midlife Book: https://www.amazon.com/dp/B09KMD4T7L

Facebook: https://www.facebook.com/DrEllenAlbertson/

Instagram: https://www.instagram.com/the_midlife_whisperer/

Twitter: https://twitter.com/RockYourMidlife

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