Releasing Weight the Healthy Way with Dr. Amanda Dove

Episode Summary:

My guest on today’s episode, Dr. Amanda Dove, shares her personal experience and how she was able to transform, not only her physical health, but also her mindset around weight, her body, and dieting.

Amanda shares:

• How she was able to stop weight cycling and release the weight in a healthy way, instead of constantly looking for “the next new diet” 
• How she’s been able to maintain her healthy lifestyle for the past six years
• Why learning to cherish and appreciate our bodies is so essential

“Happiness is a tonic, and you can’t manufacture that through dietary restrictions.” - Dr. Amanda Dove

Highlights

03:30 Dr. Amanda Dove’s Story

09:45 Always Looking For The Next New Thing

12:15 The Turning Point

19:20 Every Emotion Causes a Physical Reaction

21:40 Finding The Time 

Important Links:

Enrollment is now open for:
Mastering Your Midlife Metabolism 

6-Week Group Coaching Program

February 23-March 30

Get All the Info and Sign Up HERE 

Website: sarahhaaswellness.com

Facebook: Sarah Haas Wellness

Instagram: @sarahhaaswellness

Youtube: Sarah Haas Wellness

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